12 Week Overhaul
This 12 week program is designed to help you break through plateaus in your training and teach you effective strategies to overcome plateaus in the future.
Included in the program is a 1 hour phone call to discuss your current training and nutrition strategies, and any barriers keeping you from your goals. Also includes a personalized training program, nutritional strategies to align with your training, video form review, communications via WhatsApp, and data collection to track your progress.
This 12 week program is designed to help you break through plateaus in your training and teach you effective strategies to overcome plateaus in the future.
Included in the program is a 1 hour phone call to discuss your current training and nutrition strategies, and any barriers keeping you from your goals. Also includes a personalized training program, nutritional strategies to align with your training, video form review, communications via WhatsApp, and data collection to track your progress.
This 12 week program is designed to help you break through plateaus in your training and teach you effective strategies to overcome plateaus in the future.
Included in the program is a 1 hour phone call to discuss your current training and nutrition strategies, and any barriers keeping you from your goals. Also includes a personalized training program, nutritional strategies to align with your training, video form review, communications via WhatsApp, and data collection to track your progress.